Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Nutrient	Amount and Unit	Percentage
Water	81.01 g	81.01%
Energy (calorie)	72 kcal
Energy (joule)	303 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	0.29 g	0.29%
Ash	1.71 g	1.71%
Carbohydrate, by difference	6.66 g	6.66%
Fiber, total dietary	0 g
Sugars, total	1.85 g	1.85%
Sucrose	0 g
Glucose (dextrose)	0.29 g	0.29%
Fructose	0 g
Lactose	1.56 g	1.56%
Maltose	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.15 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	190 mg	0.19%
Potassium, K	137 mg	0.14%
Sodium, Na	372 mg	0.37%
Zinc, Zn	0.47 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.022 mg
Selenium, Se	9.4 µg
Fluoride, F	31.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.226 mg
Niacin	0.144 mg
Pantothenic acid	0.446 mg
Vitamin B-6	0.016 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	17.9 mg	0.02%
Betaine	0.9 mg
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.169 g	0.17%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.079 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.067 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.003 g
18:2 undifferentiated	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.137 g	0.14%
Threonine	0.465 g	0.46%
Isoleucine	0.549 g	0.55%
Leucine	1.037 g	1.04%
Lysine	0.868 g	0.87%
Methionine	0.25 g	0.25%